What Are Apricot Kernels? Uses and Risks Explained

Apricot kernels are the small seeds found inside the pit of an apricot. Once you crack open the hard outer shell of the pit, you’ll find a small, almond-like seed inside. Some people believe these kernels have powerful health benefits, while others warn they could be dangerous. So what’s the truth? Here’s a closer look at apricot kernels, how they’re used, and what you need to know before eating them.

What Exactly Are Apricot Kernels?

Apricots are stone fruits, which means they have a large, hard pit inside. Inside that pit is the kernel. It looks similar to an almond in shape and size but has a slightly bitter flavor, especially in wild or bitter varieties.

There are two main types of apricot kernels:

• Sweet kernels: These come from specific varieties and are milder in taste. They’re sometimes used in snacks or cooking.
• Bitter kernels: These contain higher amounts of a compound called amygdalin, which is what makes them controversial.

Are Apricot Kernels Safe to Eat?

This is where the discussion gets serious. Apricot kernels contain amygdalin, a natural compound that can convert into cyanide in the body during digestion. Cyanide is toxic in high doses and can lead to serious health issues or even death.

Some alternative medicine supporters claim that amygdalin (also called vitamin B17) can help treat cancer, but there is no strong scientific evidence to support that. In fact, health agencies like the FDA and EFSA have warned against consuming bitter apricot kernels due to the risk of cyanide poisoning.

How Much Is Too Much?

A very small amount of amygdalin may not cause immediate harm, but eating just a handful of bitter apricot kernels can be dangerous. The European Food Safety Authority suggests that adults should not consume more than 1-2 bitter kernels per day, while children should avoid them altogether.

Symptoms of cyanide poisoning include:

• Nausea
• Headache
• Dizziness
• Vomiting
• Confusion
• Shortness of breath

In extreme cases, it can lead to coma or death. That’s why it’s important to be cautious, especially when buying apricot kernels online or in bulk without proper labeling.

So Why Do People Eat Apricot Kernels?

Despite the warnings, apricot kernels have been used in traditional medicine in some parts of the world for centuries. In places like China, India, and Iran, they have been used in small amounts for digestive issues, respiratory problems, and even pain relief.

In modern wellness trends, some people consume apricot kernel powder or capsules believing it may fight cancer. However, most medical experts advise against this due to the risk of toxicity and lack of clinical proof.

Are There Any Safe Ways to Use Them?

If you still want to try apricot kernels, here are a few tips for doing it safely:

• Use sweet kernels only: These contain much lower amounts of amygdalin and are considered safer.
• Roast or cook them: Heat can reduce some of the toxic compounds, but it doesn’t remove them completely.
• Watch portion sizes: Don’t eat more than one or two at a time, and never give them to children or pets.

In cooking, ground apricot kernels (especially sweet ones) are used in some baked goods or as a flavoring in liqueurs like amaretto, which gets its bitter almond taste from apricot or peach pits.

Apricot Kernels in Skincare and Beauty

Apricot kernel oil, made by pressing the seeds, is commonly used in skincare. It doesn’t contain cyanide and is completely safe to use. The oil is light, moisturizing, and rich in vitamin E. You’ll often find it in:

• Face creams
• Body oils
• Hair serums
• Massage oils
• Lip balms

It’s popular because it absorbs quickly and works for all skin types, including sensitive or acne-prone skin.

How to Buy Apricot Kernels Safely

When buying apricot kernels, especially online, always look for:

• Clear labeling (sweet vs bitter)
• Safety warnings
• Organic or food-grade certification
• Reputable brands

Don’t buy in bulk without knowing the variety or origin. Bitter apricot kernels sold as “natural cancer treatment” should be avoided.

Are Apricot Kernels Legal?

In many countries, bitter apricot kernels are restricted or banned for sale as food. For example:

• The FDA has banned their sale for medicinal use in the U.S.
• The European Union allows limited sales with warnings and dosage restrictions
• Australia has also issued public health warnings

Make sure you check local regulations before purchasing or consuming them.

Alternatives to Apricot Kernels

If you’re looking for nutrient-rich seeds or foods with anti-inflammatory properties, safer options include:

• Almonds
• Flaxseeds
• Chia seeds
• Sunflower seeds
• Pumpkin seeds

These offer similar health benefits like fiber, protein, and antioxidants without the risk of cyanide poisoning.

Final Thoughts

Apricot kernels may seem like a hidden superfood, but the truth is more complicated. While they’ve been used in traditional medicine and some people swear by them, the risk of cyanide poisoning is real and serious. If you’re curious to try them, always choose sweet kernels in small amounts and consult a health expert first.