Easy Chicken and Pork Breakfast Meatballs Full of Flavor

Looking for a protein-rich breakfast that’s hearty, flavorful, and perfect for meal prep? These chicken and pork breakfast meatballs check every box. They’re juicy, savory, and packed with seasoning that makes them taste like a breakfast sausage—but in meatball form.

They’re quick to make, freezer-friendly, and a great option if you’re tired of scrambled eggs or protein bars. Whether you serve them on their own, with eggs, or tucked into a breakfast sandwich, these meatballs will fuel your morning without feeling heavy.

Why Chicken and Pork Work So Well Together

Ground chicken is lean, mild, and high in protein, but on its own, it can sometimes lack moisture. Ground pork brings in a little fat and natural sweetness that balances the flavor and keeps the texture juicy. Together, they create a perfect blend that’s ideal for breakfast recipes.

The mix also absorbs spices beautifully, so each bite delivers classic breakfast sausage flavor with a homemade twist.

Ingredients You’ll Need

These meatballs use simple ingredients that are easy to find. You can also customize them based on your spice preferences.

• 1/2 pound ground chicken
• 1/2 pound ground pork
• 1 egg
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/3 cup breadcrumbs or almond flour (for low-carb)
• 1 tablespoon chopped fresh parsley
• 1 teaspoon dried sage
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional for heat)

Optional Add-ins: grated apple for a sweet touch, or shredded zucchini for extra moisture.

How to Make Chicken Pork Breakfast Meatballs

Step 1: Preheat and Prep
Preheat your oven to 400°F. Line a baking sheet with parchment paper or lightly grease it.

Step 2: Mix the Meatball Ingredients
In a large bowl, combine the ground chicken and pork. Add the egg, onion, garlic, breadcrumbs, parsley, and all seasonings. Use your hands or a spoon to gently mix until everything is combined. Don’t overwork the mixture or the meatballs can become dense.

Step 3: Form the Meatballs
Scoop about 1.5 tablespoons of the mixture and roll into balls. You should get around 18 to 20 meatballs depending on size. Place them evenly spaced on the baking sheet.

Step 4: Bake Until Golden
Bake in the preheated oven for 18 to 22 minutes, or until the meatballs are cooked through and slightly browned. The internal temperature should reach 165°F. For more color, broil them on high for an extra 2 minutes at the end.

Step 5: Let Cool and Serve
Let the meatballs rest for 5 minutes before serving. This helps keep the juices inside and improves texture.

Serving Suggestions for Breakfast

These meatballs are versatile. You can enjoy them several different ways:

• With scrambled eggs and sautéed greens
• On a whole grain English muffin with a fried egg
• As a side to roasted sweet potatoes or avocado toast
• In a breakfast bowl with quinoa or brown rice
• Packed into a meal prep container with fruit and a hard-boiled egg

You can even serve them with maple syrup or hot sauce for dipping, depending on whether you prefer sweet or savory.

Meal Prep and Storage

These meatballs are ideal for batch cooking.

Refrigerator: Store in an airtight container for up to 4 days. Reheat in the microwave or in a skillet over low heat.

Freezer: Let the cooked meatballs cool completely, then freeze in a single layer on a baking sheet. Once frozen, transfer to a freezer-safe bag. They’ll keep well for up to 2 months.

To reheat from frozen, microwave or bake at 350°F for about 10–12 minutes until warmed through.

Nutritional Benefits

These breakfast meatballs are more than just tasty—they’re packed with fuel to start your day strong.

• High in protein: Between the chicken, pork, and egg, each serving offers a solid protein boost
• Lower in sugar: No added sugars or syrups
• Balanced fats: Thanks to the pork, you get healthy fats for energy and satiety
• Freezer-friendly: Perfect for those mornings when you don’t want to cook

For a low-carb version, swap the breadcrumbs for almond flour or crushed pork rinds. You’ll still get the same great texture with fewer carbs.

Customize It Your Way

These meatballs can easily be adapted to suit different tastes:

• Add Italian herbs for a Mediterranean twist
• Swap parsley for cilantro and add cumin for a southwest-style flavor
• Use grated carrot or spinach for a veggie-packed version
• Try turkey instead of chicken for a slightly richer flavor

A Breakfast You’ll Look Forward To

These chicken and pork breakfast meatballs are simple, satisfying, and a welcome change from traditional breakfast fare. They’re ideal for busy mornings, weekend brunches, or whenever you want something warm and filling without spending a lot of time in the kitchen.

With bold flavors, a juicy texture, and endless ways to serve them, this is one breakfast recipe you’ll want to keep on repeat.