Avocado Milkshake Recipe – How to Make Milkshake with Indian Butter Fruit

If you’re looking for a creamy, nutrient-rich drink that’s quick to prepare and deeply satisfying, an avocado milkshake made with Indian butter fruit is a must-try. Known for its smooth texture and healthy fats, Indian avocado or butter fruit turns a simple milkshake into a luxurious, energy-packed beverage. This recipe is ideal for anyone wanting a wholesome breakfast drink, an energizing afternoon snack, or a post-workout boost.

Unlike the typical sugary milkshakes, this one uses the natural creaminess of ripe avocado and minimal sweetener, making it a healthy choice that’s still delicious.

What Is Indian Butter Fruit?

Indian butter fruit is another name for avocado grown in tropical parts of India, particularly in Karnataka, Tamil Nadu, and Kerala. It’s softer and more buttery than the imported varieties. When ripe, the fruit has a creamy flesh with a mild, nutty flavor that blends beautifully in shakes and smoothies.

This fruit is low in sugar and packed with heart-healthy monounsaturated fats, fiber, potassium, and antioxidants. Adding it to your diet, especially through a milkshake, is a smart way to increase your intake of good fats and essential nutrients.

Ingredients for Avocado Milkshake

To prepare one tall glass of avocado milkshake using Indian butter fruit, gather the following:

• 1 ripe avocado (Indian butter fruit)
• 1 cup chilled milk (dairy or plant-based)
• 1 to 2 teaspoons honey or jaggery syrup (adjust as per taste)
• ½ teaspoon vanilla extract (optional)
• Ice cubes (optional)

You can also add a pinch of cinnamon or cardamom powder for a touch of spice, depending on your preference.

How to Choose the Right Avocado

Choosing the right avocado is key to a perfect shake. Look for one that gives slightly when pressed gently. If it feels too firm, leave it on the counter for a day or two to ripen. Avoid overripe ones with dark spots or stringy texture inside.

How to Make Avocado Milkshake at Home

Step 1: Cut and Scoop the Avocado

Slice the avocado lengthwise and remove the seed. Scoop out the creamy pulp with a spoon. Use a ripe avocado for a smooth, rich texture.

Step 2: Add Ingredients to a Blender

Place the avocado pulp, chilled milk, honey or jaggery syrup, and vanilla extract (if using) into a blender jar. You can add 2 to 3 ice cubes if you want a cold shake.

Step 3: Blend Until Creamy

Blend the mixture for about 30 to 40 seconds until the shake becomes smooth and frothy. Make sure there are no lumps. Avocado blends quickly, so a high-speed blender is not required.

Step 4: Taste and Adjust Sweetness

Taste the shake and adjust the sweetness if needed. If your avocado is very mild, you might need a little extra sweetener.

Step 5: Serve Fresh

Pour the shake into a tall glass and serve immediately. The color and taste are best when consumed right after blending.

Vegan Avocado Milkshake Option

For a vegan-friendly version of this recipe, simply replace dairy milk with:

• Almond milk
• Oat milk
• Coconut milk
• Soy milk

All these options pair well with avocado. Coconut milk gives a tropical touch, while oat milk adds thickness.

Health Benefits of Avocado Milkshake

This milkshake is not just tasty but full of health benefits:

• Good for the heart: Avocado is rich in monounsaturated fats, which support heart health by managing cholesterol levels.
• Rich in fiber: Helps digestion and keeps you full for longer.
• Supports skin health: The antioxidants and healthy fats in avocado nourish the skin from within.
• Packed with potassium: Avocados have more potassium than bananas, which helps maintain electrolyte balance.
• No refined sugar: With honey or jaggery, it’s a much healthier alternative to store-bought milkshakes.

When to Enjoy Avocado Milkshake

• Morning breakfast: Gives lasting energy to start the day
• Pre or post-workout: Offers healthy fats and recovery nutrients
• Evening snack: Keeps hunger away without making you feel heavy
• On fasting days: Ideal for people observing light, no-cooked meals

Optional Add-Ins for More Nutrition

You can upgrade your avocado milkshake with a few extras:

• Chia seeds: For extra fiber and omega-3 fatty acids
• Peanut butter: Adds protein and nutty flavor
• Cocoa powder: For a chocolate avocado shake
• Flaxseed powder: Boosts heart health and digestion

Storage Tips

Avocado oxidizes quickly once blended, so it’s best to drink the shake immediately. However, if you need to store it, refrigerate in an airtight jar for up to 6 hours. Stir before drinking, and do not freeze.

Common Mistakes to Avoid

• Using unripe avocado: It will make the shake bitter and less creamy
• Over-sweetening: Start with less sweetener and adjust
• Not blending enough: Makes the shake grainy instead of smooth
• Waiting too long to drink: The shake may turn dull in color and flavor

Final Thoughts

An avocado milkshake made with Indian butter fruit is a fantastic way to enjoy a creamy, wholesome drink with minimal ingredients. It’s naturally nutritious, easy to make, and easy to customize. Whether you’re vegan or simply health-conscious, this shake is a great addition to your diet.