If you’re looking for a rich, satisfying, and tropical drink that’s both healthy and indulgent, a mango avocado milkshake is the perfect choice. This unique blend of sweet mangoes and buttery avocados creates a naturally creamy milkshake that’s packed with nutrients and easy to prepare. With just a few ingredients and five minutes of prep, you can enjoy this refreshing shake at home, even on the hottest days.
Mango milkshake with avocados is not only delicious but also full of fiber, healthy fats, and essential vitamins. It’s a great way to power up your breakfast or give your body a boost post-workout, all while enjoying the rich flavors of summer fruits.
Why Combine Mango with Avocado?
Mangoes are juicy, fragrant, and naturally sweet, making them a favorite base for milkshakes. Avocados, known for their smooth, buttery texture, bring a creamy richness without needing ice cream or yogurt. When combined, they create a thick shake that feels indulgent but is made entirely from fresh, whole foods.
Avocados are also known for being high in heart-healthy fats and potassium, while mangoes deliver vitamin C and antioxidants. Together, they create a wholesome drink that feels like a treat but works as a nutritious meal or snack.
Ingredients for Mango Avocado Milkshake
To make two medium servings, you’ll need the following fresh ingredients:
- 1 ripe mango (peeled and chopped)
- ½ ripe avocado (peeled and deseeded)
- 1 cup cold milk (dairy or plant-based)
- 1 to 2 teaspoons honey or maple syrup (optional, depending on mango sweetness)
- 3 to 4 ice cubes (optional)
- A pinch of cardamom powder (optional for flavor)
Choose mangoes that are fully ripe and sweet. Alphonso, Kesar, or Banganapalli varieties work best for milkshakes. For the avocado, ensure it’s just ripe and not overripe or stringy.
How to Make Mango Avocado Milkshake
Step 1: Prepare the Fruits
Wash and peel the mango. Cut the pulp into cubes and discard the seed. Slice the avocado in half, remove the seed, and scoop out the flesh.
Step 2: Add to Blender
In a blender, combine mango cubes, avocado, chilled milk, and sweetener if needed. Add cardamom or a few ice cubes if desired.
Step 3: Blend Smooth
Blend on medium to high speed for about 30 seconds until you get a thick, smooth shake. Avocado blends easily, so you won’t need to blend for too long.
Step 4: Serve Immediately
Pour into glasses and serve right away. You can garnish with a few mango cubes or a sprinkle of cinnamon or cardamom for extra flavor.
Vegan Mango Avocado Milkshake Option
If you prefer a dairy-free version, swap regular milk with:
- Almond milk for a light nutty flavor
- Coconut milk for added creaminess
- Oat milk for thickness and mild taste
- Soy milk for a protein-rich option
Choose unsweetened versions to keep the shake naturally balanced. These plant-based options pair well with both mango and avocado, giving you a vegan-friendly drink that tastes just as good.
Health Benefits of Mango Avocado Shake
This milkshake is not just tasty, it’s also nutrient-dense and beneficial for multiple health goals:
- Rich in fiber: Aids digestion and supports gut health
- Heart-healthy fats: Avocados contribute monounsaturated fats that support heart function
- Natural sugars: Mangoes provide energy without the need for refined sugar
- Vitamins and antioxidants: Boosts immunity, supports skin health, and helps reduce inflammation
- Filling and satisfying: Perfect for those looking to stay full between meals or avoid processed snacks
Best Time to Enjoy Mango Avocado Milkshake
- Breakfast: A quick meal when you’re short on time
- Pre-workout drink: Offers energy and hydration
- Post-workout recovery: Restores electrolytes and fuels muscle repair
- Evening snack: A guilt-free indulgence that’s both light and satisfying
Tips to Make the Perfect Shake
- Use ripe fruits for natural sweetness and smooth texture
- Avoid overripe avocados that may taste bitter or have black spots
- Don’t add too much milk initially; start with a small quantity and adjust based on thickness
- Always use a blender and not a hand mixer for best consistency
- Serve immediately for maximum freshness, as avocado can oxidize and affect color and taste
Variations to Try
- Add banana: For a thicker, more filling shake
- Include chia seeds: Stir in soaked chia for extra fiber and omega-3
- Use frozen mango: For a chilled shake without ice cubes
- Spice twist: A pinch of nutmeg or cinnamon can add a warm undertone
- Protein boost: Add a scoop of unflavored or vanilla protein powder if using as a meal replacement
Storage and Shelf Life
This shake is best enjoyed fresh, but if needed, it can be stored in an airtight jar in the refrigerator for up to 8 hours. Stir well before drinking as avocado may cause some separation. Avoid freezing the shake, as the texture may change when thawed.
Conclusion
The mango avocado milkshake is a refreshing, nourishing drink that brings together the richness of avocados with the tropical sweetness of mangoes. It’s perfect for summer, customizable for vegan diets, and easy enough to prepare in just a few minutes.
