Julie Banderas has been a familiar face on Fox News for decades, often appearing alongside popular names like Sean Hannity. But over the past couple of years, viewers have noticed something different about her—she looks leaner, fitter, and more energized. Naturally, fans started asking questions. Did she use a new weight loss medication? Did she follow a trendy celebrity plan?

As it turns out, Julie didn’t rely on shots or shortcuts. She took the good old-fashioned route: hard workouts, a strict diet, and cutting back on alcohol. And she wasn’t shy about sharing the details either.

Let’s break down everything Julie has shared about her fitness journey—and what it really takes to get results like hers.

Julie Banderas Talks About Her Weight Loss on X

In May 2024, Julie Banderas responded to a fan on X (formerly Twitter) who asked if she was taking Zepbound, a popular injectable weight loss drug similar to Ozempic. Her answer was refreshingly honest—and impressive.

“No. Intense workouts and exercising like a fiend for two years 5 days a week. Heavy on the protein, extremely low carb intake and major cut back on alcohol,” she wrote in reply.

That short message revealed a lot about her lifestyle changes. She didn’t rely on injections or prescriptions. Instead, she reshaped her habits over time and committed to a healthy routine.

A Workout Schedule That Demands Dedication

Exercising five days a week for two years straight isn’t something most people can say they’ve done. That level of consistency takes discipline. Julie described her workouts as “intense,” which could mean a mix of cardio and strength training.

The average person burns about 100 calories for every mile jogged. So, if she was doing high-energy workouts, it’s no wonder she started seeing results. Even without knowing her exact routine, it’s safe to say that movement played a major part in her transformation.

Whether it’s weightlifting, HIIT, spinning, or even fast-paced walking, regular movement boosts metabolism, builds muscle, and helps the body burn fat more efficiently.

Low-Carb, High-Protein Diet for Weight Loss

Julie also shared that her meals were heavy in protein and very low in carbs. According to experts at Very Well Fit, people who reduce their carbs to under 50 grams a day can lose weight more quickly—especially during the first few weeks when water weight drops.

But carbs aren’t just bread and pasta. Saying no to rice, potatoes, even fruits like bananas, means you’re being very selective with your food. That’s not easy for anyone, but Julie stuck with it.

High-protein meals help curb hunger and reduce cravings. Foods like grilled chicken, fish, eggs, tofu, Greek yogurt, and lean beef keep you full longer and support muscle repair after exercise.

Saying No to Alcohol Made a Big Difference

Julie didn’t just change her meals and workouts—she also scaled back on alcohol. This is one of the most underrated parts of weight loss.

Why does alcohol matter so much? According to Healthline, alcohol is full of empty calories and slows down the fat-burning process. It also lowers your willpower, which can lead to overeating or snacking on junk food. Cutting back or skipping alcohol completely can really help with weight management.

Julie didn’t say she quit alcohol forever, but she did say she cut way back. Even a small change like switching from daily drinks to weekends-only can lead to visible improvements.

She Kept Things Real on Social Media

Unlike celebrities who promote miracle products or don’t respond to questions, Julie has been open with her fans. Her Instagram bio even shows she doesn’t take herself too seriously. She calls herself a “Pooper Scooper to 2 dogs & momager. Basically I’m a full time cleaning lady who goes to my TV job 2 relax.”

She also shares real-life moments with her kids, like one daughter making a salad with potato chips (we’ve all been there) and another refusing to take out the trash. It’s this relatability that makes her weight loss journey even more inspiring—because it feels real.

Julie hasn’t posted anything about her weight loss since May 2024, but her earlier comments are enough to show how much effort she’s put into staying healthy.

Facing Judgment in the Media Industry

It’s also worth mentioning something Julie said in 2022 on Outnumbered. She opened up about a former coworker who once told her he would only marry someone “hot” so he could have “hot kids.”

“He wouldn’t marry a fat girl,” she recalled. “He wouldn’t want to have fat children.”

That kind of remark is not just disrespectful—it highlights the pressure many women, especially in media, feel to look a certain way. While Julie didn’t lose weight to please anyone else, her story is a reminder that health journeys are personal, and no one deserves to be judged for their body.

The Bottom Line

Julie Banderas didn’t need injections or trending diets to lose weight. She stuck to a plan that worked for her, and she was honest about it with her followers. That kind of real talk is refreshing—and motivating.

Whether your goal is to lose weight, gain energy, or just feel more confident, remember that change takes time. And it’s always okay to go at your own pace.

Disclaimer:
This article is for informational purposes only and is not intended as medical advice. Always consult a doctor or certified nutritionist before starting any diet or exercise plan. Results may vary depending on individual health conditions and lifestyles.